Latest Episodes
The Meditation Hack: Dave Asprey on Heart Coherence and his new book Heavily Meditated
Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our...
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A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD
Guest: Dr. Mimi Guarneri We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply....
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Your Brain Is Always Listening—What Is It Hearing From You?
Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against...
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Heart Coherence: The Doorway to High Performance in Sports and Life
Guests: Lynn Marriott and Pia Nilsson Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this...
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The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder
Guest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to...
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A Heart as Wide as the World: Navigating a Polarized World with Love
Guest: Sharon Salzberg Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the...