Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-powered intention draws more of our spirit into your commitment to help you sustain it.
This month we talk about how to align your mind and emotions with the intuitive guidance and power of your heart to refire your commitment at any time. Deborah shares practical tips to help you sustain your commitments or re-boot your efforts when they start to fade from challenges and distractions.
In the guided Heart Lock-In (meditation) portion of the call, we re-energize our individual and collective forward movement for the coming year.
Guest: Kristin Neff, PhD, AHP If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is...
Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in...
After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get...